Weigh In record (no journal entry) for 19 November 2020
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126.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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792 kcal
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Fat: 5.74g | Prot: 28.34g | Carb: 153.86g.
Breakfast: Herbal Tea. Dinner: Trader Joe's Yukon Gold Baked French Fries, Ketchup , Suja Organic Cold-Pressed Celery Juice, Quinoa (Cooked), Trader Joe's Organic Black Beans, Pita Bread, Kale , Nuts Online Roasted Golden Chickpeas, Cooked Tomatoes (from Fresh). more...
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losing 4.2 lb a week
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