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Alhamdulillah pelan-pelan 😊
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126.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1262 kcal
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Fat: 32.66g | Prot: 57.62g | Carb: 189.52g.
Breakfast: Tropicana Slim Strawberry Jam, Pisang, Roti Gandum, Apel. Lunch: Frisian Flag Purefarm Low Fat Belgian Chocolate, Telur, Kembang Kol, Shirataki Nasi, Kubis, Nasi Merah, Nasi Putih, Ikan Tuna. Dinner: Telur, Lemonilo Kari Ayam, Telur, Rose Brand Tepung Tapioka, Tempe. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 1.5 lb a week
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