ceciofal's Journal, 19 November 2020

206.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 57.02g | Prot: 69.95g | Carb: 87.86g.   Breakfast: 365 Chia Seed, Oat Bran (Uncooked), Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Butter with Olive Oil, Beefsteak Bread German Rye Dark Bread, Beefsteak Bread German Rye Dark Bread, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Melissa's Daikon, Carrots, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel). Dinner: Cara Mia Artichoke Hearts in Water, Cara Mia Marinated Artichoke Hearts, StarKist Foods Solid White Albacore Tuna, Hidden Valley Light Ranch Buttermilk Dressing, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Stiebs Pomegranate Seeds, America's Choice Natural Walnuts, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2429 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes. more...