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BodyTrace
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190.5 lb
Lost so far: 8.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1710 kcal
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Fat: 85.12g | Prot: 69.90g | Carb: 165.66g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Subway 6" Tuna. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cream (Half & Half) , Sour Cream, Olive Oil , Parsnips , Baked Sweetpotato (Peel Not Eaten), Turnip, Trader Joe's Fingerling Potatoes. Snacks/Other: Air Popped Popcorn . more...
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losing 7.7 lb a week
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