Weigh In record (no journal entry) for 19 November 2020
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141.2 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1441 kcal
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Fat: 48.04g | Prot: 85.30g | Carb: 116.54g.
Breakfast: Kirkland Signature Frozen Blueberries, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Spectrum Chia Seeds, Revly Protein Powder Vanilla, Butter (Salted) , Egg, Sour Dough Bread. Dinner: Del Monte Diced Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Jovial Gluten Free Brown Rice Pasta. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 2.1 lb a week
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