taylorguenard's Journal, 19 November 2020

182.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 33.93g | Prot: 44.79g | Carb: 133.81g.   Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Deli Sliced Ham, Scrambled Egg . Lunch: Hissho Sushi Crunchy Roll, Salmon Sushi, California Rolls, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2192 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...