AmyJ50's Journal, 19 November 2020

132.2 lb Lost so far: 30.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 41.07g | Prot: 65.93g | Carb: 122.52g.   Breakfast: Horizon Organic Fat Free Milk, Pears. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Shrimp. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Triscuit Reduced Fat Crackers, Sargento Colby Jack String Cheese. more...

1697 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...