Weigh In record (no journal entry) for 19 November 2020
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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931 kcal
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Fat: 49.85g | Prot: 52.29g | Carb: 66.23g.
Dinner: Chicken Wing, Pizza with Meat and Vegetables. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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losing 0.5 lb a week
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