|
Either I'm overestimating calories or swimming is burning a lot more energy than I thought.
Either way this is good 😃
|
176.8 lb
Lost so far: 33.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1385 kcal
|
Fat: 47.48g | Prot: 50.18g | Carb: 104.69g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Vegetable Soup. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Woolworths Chocolate Mousse, Coffee, Spur Steak Ranches Chicken Caesar Salad, Coffee, Energade Tropical Lite, Nestle Tex. more...
|
|
2080 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
 Comments
That’s what the apps say lol. Way more than running
19 Nov 20 by member: miqkaylastofberg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|