Dziubinski242's Journal, 19 November 2020

207.5 lb Lost so far: 103.8 lb.    Still to go: 46.5 lb.    Diet followed 100%.

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1717 kcal

Fat: 60.11g | Prot: 60.87g | Carb: 236.72g.   Breakfast: Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Koffie (Oploskoffie), Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Sharonfruit, Lidl Kippengehakt, Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana. Lunch: Sondey Rijstwafels, Vleessalade. Dinner: Bofrost Bofrost Rundvleesreepjes Teriyaki, Bosto Bosto Steamed Brown Rice. Snacks/Other: Aoste Snacks Pur Porc, Massari Sambuca, Witte Pens. more...

3430 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...