Weigh In record (no journal entry) for 19 November 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2457 kcal
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Fat: 94.47g | Prot: 179.08g | Carb: 222.13g.
Breakfast: Loncoleche Protein Extra Proteína, Huevo, Quaker Avena Instantánea. Lunch: Maruchan Instant Lunch con Camarón, King Pasta de Mani King, Selz Galletas de Arroz, Lomo de Cerdo , Huevo, Papa al Horno (sin Comer la Cáscara). Dinner: Ranco Queso Gauda Laminado, Soprole Yoghurt Batido Protein +, Soprole Leche Protein+. Snacks/Other: Loncoleche Protein Extra Proteína, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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