Weigh In record (no journal entry) for 01 January 2011
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177.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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610 kcal
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Fat: 11.93g | Prot: 17.97g | Carb: 109.65g.
Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Orange Juice, 100 Calorie Coca Cola Classic. more...
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gaining 0.2 lb a week
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