Weigh In record (no journal entry) for 19 November 2020
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231.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2428 kcal
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Fat: 99.98g | Prot: 169.65g | Carb: 196.44g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Volvic Grüner Tee Zitrone, Ja! Delikatess Kochschinken, Becel Cuisine Omega-3 Pflanzenöl, Küchenmeister Eiweißbrot Backmischung. Dinner: P&W Original Dänische Remoulade, Gut & Günstig Fischstäbchen. Snacks/Other: Ehrmann Protein Pudding. more...
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losing 4.6 lb a week
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