Weigh In record (no journal entry) for 19 November 2020
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203.9 lb
Lost so far: 0 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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578 kcal
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Fat: 29.04g | Prot: 33.50g | Carb: 49.07g.
Breakfast: Alca Foods All Fibrous, Psyllium, Sabor da Terra Semente de Chia, Leite (Leite Integral). Lunch: Ovo Cozido, Tomates. more...
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losing 2.2 lb a week
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