Zagger's Journal, 14 September 2013

180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 68.19g | Prot: 47.97g | Carb: 243.02g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Bananas, Tea with Skimmed Milk. Lunch: McVitie's Jaffa Cakes Cake Bar, Tesco Malted Milk Biscuits, Potato Chips (From Dried Potatoes), Fried Battered Fish Stick Patty or Fillet. Dinner: Scone with Fruit, Tesco Cheese Scones, Heinz Spaghetti Hoops, Warburtons Wholemeal Bread (Large). Snacks/Other: Tetley Green Tea, Tea with Skimmed Milk, Asda Chosen By You Carrot Cake Slice. more...

2182 kcal

Activities & Exercise: RASPBERRY KETONE TABLET - 10 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...