Weigh In record (no journal entry) for 14 September 2013
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208.4 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2013:
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1000 kcal
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Fat: 46.05g | Prot: 50.28g | Carb: 99.40g.
Breakfast: Half and Half, sugar, coffee, Dunkin' Donuts Sausage, Egg and Cheese on English Muffin. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers, Great Value No Sugar Added Diced Peaches, Kroger Fat Free Cottage Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 9.1 lb a week
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