Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SD_3
Journal
18 Nov 20
SD_3's Journal, 18 November 2020
SD_3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2020
166.0 lb
Lost so far:
31.9 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2020:
625 kcal
Fat: 15.81g | Prot: 38.28g | Carb: 83.30g.
Lunch:
Simple Truth Organic Jasmine Rice, Butter , Trader Joe's Lobster Tail.
Dinner:
Maple Syrup, Apples , Dannon Oikos Triple Zero - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola.
more...
2322 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 4 hours, Squats (Legs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SD_3's weight history
view complete history