petewil2009's Journal, 14 September 2013

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Weigh In record (no journal entry) for 14 September 2013

130.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:

209 kcal

Fat: 2.30g | Prot: 13.29g | Carb: 43.39g. Breakfast: Cauliflower, Fresh Express Old Fashioned Cole Slaw, Yellow Summer Squash, Tomatoes, Kale, Lettuce. more...

2081 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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petewil2009's Journal, 14 September 2013

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