Weigh In record (no journal entry) for 19 November 2020
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120.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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596 kcal
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Fat: 9.58g | Prot: 65.61g | Carb: 66.97g.
Breakfast: Kiwi, Buchweizen, Möhren, Äpfel, Kaffee, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Dinner: Peak Whey Protein, Milbona Quark Magerstufe. more...
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gaining 7.7 lb a week
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