Weigh In record (no journal entry) for 19 November 2020
|
194.4 lb
Lost so far: 37.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1576 kcal
|
Fat: 46.13g | Prot: 35.59g | Carb: 150.04g.
Breakfast: Bresso 3 Sorten Pfeffer, Milram Frühlingsquark, Zwiebeln, Aldi Rote Paprika, Top Mare Premium Räucherlachs, Ei, Gut & Günstig Vollkorn Toast. Dinner: Rügenfisch Feinschmecker Platte, Milfina Streichfein Ungesalzen, Gut & Günstig Vollkorn Toast. Snacks/Other: Whisky, Coca-Cola Coca-Cola, Krombacher Bier. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisha89's weight history
|