Ann Brincat's Journal, 23 February 2009

170.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1101 kcal

Fat: 40.56g | Prot: 46.19g | Carb: 153.06g.   Breakfast: Mixed Berry Brown Sugar Oatmeal (Tim Hortons). Lunch: cheddar cheese from subway, Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: 90 calorie wheat bread, Vegetable Lasagna with Basil Tomato Sauce. more...

2769 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...