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Gnel40
Journal
14 Sep 13
Gnel40's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
186.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
341 kcal
Fat: 15.12g | Prot: 20.28g | Carb: 26.91g.
Breakfast:
Bunny Bread Thin Sandwich White Bread, Bacon, Water, Egg.
more...
2241 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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