hisgirlie04's Journal, 14 September 2013

204.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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468 kcal

Fat: 7.73g | Prot: 15.28g | Carb: 87.28g.   Breakfast: Sugar, Tea (Brewed) . Lunch: Red Delicious Apples. Dinner: Fruit Salad with Cream, Tea (Brewed) , Great Value Large Marshmallows, Hebrew National 97% Fat Free Beef Franks. more...

3472 kcal

Activities & Exercise: Resting - 5 hours, Housework - 7 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...