Weigh In record (no journal entry) for 14 September 2013
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184.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1370 kcal
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Fat: 63.80g | Prot: 50.18g | Carb: 153.35g.
Breakfast: Cream of Mushroom Soup, 365 Organic Crunchy Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Splenda No Calorie Sweetener Packets, Coffee, English Walnuts , Publix Mixed Berries, Kashi Chewy Granola Bars - Trail Mix. Lunch: White Rice (Long-Grain, Cooked), Cooked Okra (from Fresh), Roasted Broiled or Baked Chicken Breast, Pickled Beets. Dinner: Kirkland Signature Milk Chocolate Almond Toffee, Cornmeal Mush made with Water, Simply Sensible Beef Tips and Gravy, Fried Batter-Dipped Okra. more...
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gaining 0.9 lb a week
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