Weigh In record (no journal entry) for 25 September 2013
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1592 kcal
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Fat: 75.94g | Prot: 88.88g | Carb: 144.37g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Organic Girl Super Greens, Mushrooms , English Walnuts , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Red Tomatoes , 365 Organic Crunchy Peanut Butter, Publix Mixed Berries, Scrambled Egg (Whole, Cooked) , Coffee, Splenda No Calorie Sweetener Packets. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Girl Baby Spring Mix, Cherry Tomatoes, Eggplant with Cheese and Tomato Sauce, Nakano Original Seasoned Rice Vinegar, Onions , Bell Peppers, Celery , Carrots . Dinner: Kroger Vitamin D Whole Milk, Oatmeal Cookies (with Raisins) , Red Robin Cheese Burger, Pickled Beets, Planters Deluxe Mixed Nuts. more...
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losing 0.8 lb a week
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