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A week that started off with Paella and ended with baked fish has thankfully given me a loss. Gotta stay strong
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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65 kcal
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Fat: 1.11g | Prot: 2.36g | Carb: 12.59g.
Breakfast: Nectarines, Friendly Farms Sugar Free Hazelnut Creamer, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 1.2 lb a week
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