Weigh In record (no journal entry) for 18 November 2020
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158.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1667 kcal
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Fat: 81.18g | Prot: 88.96g | Carb: 146.68g.
Breakfast: Sadia Presunto Cozido Magro, President Queijo Mussarela, Seara Patê de Presunto, Bulletproof Brain Octane, Glória Leite em Pó Desnatado, Canela, Café, Adria Torrada Multigrãos, Camponesa Creme de Leite. Lunch: Batavo Pense Zero Morango (170g), Belvita Avelã e Cacau. Dinner: Turma da Mônica Maçã, Mãe Terra Cacau em Pó 100%, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Other: Ovo, Quaker Farelo de Aveia, Glória Leite em Pó Desnatado, Camponesa Creme de Leite, Mãe Terra Farinha de Linhaça Dourada, Président Queijo Mussarela, Sadia Presunto Cozido Magro. more...
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1935 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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