Weigh In record (no journal entry) for 14 September 2013
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177.6 lb
Lost so far: 21.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1076 kcal
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Fat: 38.08g | Prot: 41.59g | Carb: 147.21g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Nestle Milo, Sweet'N Low Sweet'n Low, Coffee. Lunch: Progresso Light Chicken & Dumpling Soup, Costco Sparkling Ice Water - Black Raspberry (Talking Rain). Dinner: Water, Grapes, Hormel Compleats Smoky Bacon Parmesan Rigatoni. Snacks/Other: Nestle Milo, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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2456 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Boxing - 3 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
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losing 149.8 lb a week
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