Weigh In record (no journal entry) for 18 November 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1950 kcal
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Fat: 87.31g | Prot: 63.07g | Carb: 253.27g.
Breakfast: Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk, Fiber One Original Bran Cereal. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Dunkin' Donuts Cinnamon Cake Donut. Dinner: Welch's Grape Jelly, Land O'Lakes Salted Butter, Wonder Classic White Sandwich Bread, Cooked Cauliflower (Fat Not Added in Cooking), Vlasic Baby Sweets Pickles, Brownberry 100% Whole Wheat Bun, Beef Sloppy Joe (No Bun), Pepperoni, Egg Omelet or Scrambled Egg with Cheese, Sea Queen Imitation Crab Meat, Nardone Bros. Pizza. Snacks/Other: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Ritz Ritz Bits, Pillsbury Big Deluxe with Kisses Cookie Dough, Great Value Homestyle Vanilla Ice Cream, Calidad White Corn Tortilla Chips, Kraft Velveeta Cheese, Indian Summer Natural Apple Sauce, America's Choice Red Delicious Apple. more...
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steady weight
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