Weigh In record (no journal entry) for 18 November 2020
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1292 kcal
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Fat: 38.83g | Prot: 62.63g | Carb: 177.49g.
Lunch: Jelly (All Flavors), Peanut Butter, Thomas' Original English Muffins, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Navels Oranges, Trader Joe's Hollandaise Sauce, Lundberg Creamy Parmesan Risotto, Asparagus , Chicken Breast. more...
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losing 4.2 lb a week
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