Weigh In record (no journal entry) for 19 November 2020
|
140.0 lb
Lost so far: 24.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
586 kcal
|
Fat: 29.52g | Prot: 36.73g | Carb: 44.21g.
Breakfast: Nectarines , Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk. Snacks/Other: Raspberry balls. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|