mjmaxson's Journal, 18 November 2020

257.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 38.42g | Prot: 47.35g | Carb: 193.63g.   Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Apples , Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Ham Sandwich with Spread. Dinner: Fox's Crinkles Chocolate Biscuits, Indian Flatbread Naan, Sainsbury's Chicken Curry with Rice. more...

3495 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...