Moon beam's Journal, 23 February 2009

Moon beam's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2009

168.7 lb Lost so far: 9.9 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2009:

719 kcal

Fat: 11.44g | Prot: 9.66g | Carb: 149.86g. Breakfast: water , orange, lemon. Lunch: papaya, orange. Dinner: onions, coconut milk, cabbage, cassava. more...

3229 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Moon beam's weight history

view complete history

Moon beam's Journal, 23 February 2009

Submit a Comment

Other Related Links

Members

Moon beam's weight history