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mervcharles
Journal
14 Sep 13
mervcharles's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
195.8 lb
Lost so far:
41.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
972 kcal
Fat: 37.80g | Prot: 47.46g | Carb: 110.52g.
Breakfast:
Ginsters Roast Chicken Sandwich.
Lunch:
Lamb Samosa.
Dinner:
Young's Battered Fish Fillets, Uncle Ben's Express Special Fried Rice.
more...
3248 kcal
Activities & Exercise:
Running - 6/mph - 46 minutes, Shopping - 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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