Weigh In record (no journal entry) for 18 November 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2430 kcal
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Fat: 82.07g | Prot: 158.49g | Carb: 275.77g.
Breakfast: Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Green Giant Baby Cut Carrots, Eat Smart Broccoli Florets. Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Hannaford Top Round Steak, Wada Farms Red Idaho Potatoes. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Snickers Ice Cream Bar (48g). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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