ocean gypsy's Journal, 18 November 2020

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 58.39g | Prot: 55.06g | Carb: 265.98g.   Breakfast: Medjool Dates, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Blueberries, Kirkland Signature Unsweetened Almond Milk, Arnold Whole Grain Oatnut Bread, Banana, Hass Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Rice-A-Roni Long Grain & Wild Rice, Wal-Mart Pork Loin Boneless Center Cut Chops, Wegmans Marinated Quartered Artichokes, Lettuce Salad with Tomato, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Snacks/Other: Cafe Valley Bakery Orange Cranberry Brunch Cake, I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread. more...

3607 kcal

Activities & Exercise: water aerobics - 1 hour and 45 minutes, Driving - 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 6 hours and 16 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 4 minutes. more...