p$m's Journal, 18 November 2020

133.8 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 31.04g | Prot: 25.45g | Carb: 66.76g.   Breakfast: Orange Juice. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Cream. Dinner: Olive Oil & Vinegar Dressing, 100% Liquid Egg Whites, Sundried Tomatoes, Romaine Lettuce. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Brazil Nuts. more...

127 kcal

Activities & Exercise: Massage - 1 hour, Apple Health - 23 hours. more...