Weigh In record (no journal entry) for 18 November 2020
|
119.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
880 kcal
|
Fat: 34.01g | Prot: 27.26g | Carb: 119.59g.
Breakfast: Tesco Sweet Chilli Noodle Stir Fry, Whipped Cream (Pressurised) , Cocoa Powder, Oranges , Oranges , Green Peas (Frozen) , Latte Coffee, Lindt 70% Dark Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmafrost's weight history
|