Weigh In record (no journal entry) for 18 November 2020
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232.1 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2705 kcal
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Fat: 88.93g | Prot: 174.27g | Carb: 289.85g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Oatly Aufstrich Tomate Basilikum, Ja! Delikatess Leicht-Rohschinken, Becel Cuisine Omega-3 Pflanzenöl, Küchenmeister Eiweißbrot Backmischung. Dinner: Egg, Ja! Hähnchen Brustfilets, Kühne American Dressing, Volvic Grüner Tee Zitrone, REWE Mischsalat. Snacks/Other: REWE Entrahmte H-Milch, Protein Powder, Ja! Weizenmehl, Ehrmann High Protein Pudding Chocolate Pudding, Bio Asia Organic Peanut Butter Smooth, Apple. more...
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gaining 4.6 lb a week
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