Weigh In record (no journal entry) for 18 November 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2283 kcal
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Fat: 77.98g | Prot: 157.53g | Carb: 237.45g.
Breakfast: Nestlé Chocolate Trencito. Lunch: Loncoleche Protein Milk Extra Proteina, Manzanas Fuji, Lomo de Cerdo , Trattoria Tallarines 87. Dinner: Receta del Abuelo Salame Artesanal, Carozzi Tallarines 87, Huevo Revuelto. Snacks/Other: Loncoleche Protein Extra Proteína, Huevo, Quaker Avena Instantánea. more...
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steady weight
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greck_ironside's weight history
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