brianvanniekerk's Journal, 18 November 2020

196.2 lb Lost so far: 52.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 145.42g | Prot: 103.39g | Carb: 203.56g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Bounty Coconut Covered Milk Chocolate Bar, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds, Egg (Whole). Dinner: Baked Potato (Peel Eaten), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Cauliflower, Broccoli, Rich Chocolate Ice Cream, Magnum Classic, All Gold Tomato Sauce. Snacks/Other: Plums, Almonds, Plums, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Plums. more...

2637 kcal

Activities & Exercise: Washing Dishes - 35 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours and 51 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes. more...