Weigh In record (no journal entry) for 18 November 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1085 kcal
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Fat: 47.64g | Prot: 61.92g | Carb: 90.07g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Weight Watchers Chilli Con Carne Sauce, Eat Water Slim Rice, Tesco Seafood Sticks, Space Raiders Beef (13g). Dinner: Weight Watchers Classic Beef Lasagne, Tesco Simple Side Salad. Snacks/Other: Co-Op Garlic & Herb Dough Balls, Asda Creamy Coleslaw, Mr Porky Finest Quality Pork Scratchings, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.2 lb a week
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