Weigh In record (no journal entry) for 18 November 2020
|
178.8 lb
Lost so far: 31.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
2624 kcal
|
Fat: 89.74g | Prot: 68.13g | Carb: 329.69g.
Lunch: Thick Chocolate Milk Shake, Coffee, Coffee, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Thick Chocolate Milk Shake, Coffee. Snacks/Other: Woolworths Chocolate Mousse , Sauvignon Blanc Wine, Margarine, Whipping Cream , Rhodes Strawberry Jam, Woolworths Flapjacks, Coffee, Checkers Chicken and Bacon Caesar Wrap, Kinder Bueno, Energade Tropical Lite, Energade Tropical Lite, Nestle Tex, Berocca Effervescent Tablet. more...
|
|
2103 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|