Weigh In record (no journal entry) for 18 November 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1167 kcal
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Fat: 99.21g | Prot: 54.09g | Carb: 10.60g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Kippenbouillon. Dinner: Regalo Mayonaise, Lidl Kippenboutfilet, Boter, Thenewfood Witloof. more...
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losing 27.0 lb a week
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mieke.rottey's weight history
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