Weigh In record (no journal entry) for 18 November 2020
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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795 kcal
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Fat: 40.08g | Prot: 65.08g | Carb: 48.01g.
Breakfast: Bio-Tiful Kefir, Blueberries, Sainsbury's Chia Seeds. Lunch: Pizza Hut Crispy Onions, Rump Steak, Rocket, Parmesan Cheese (Grated) , Pesto Sauce. Dinner: Spinach , Onions , Butter , Tesco Frozen Green Beans, Tesco Mushrooms, Turkey Breast Meat. Snacks/Other: Almonds , Brazil Nuts, Oranges . more...
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2720 kcal
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Activities & Exercise:
Driving - 1 hour, Body Pump - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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