mylitlscrt's Journal, 13 September 2013

148.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 47.79g | Prot: 66.40g | Carb: 233.44g.   Breakfast: Milk (Nonfat), Dried Cranberries, Oatmeal. Lunch: Soft Silken Tofu, Trader Joe's Vegetable Panang Curry, White Rice. Dinner: Rye Bread, Tuna Fish Salad, 1% Fat Milk, Tomato Soup (Prepared with Water). more...

1917 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...