Weigh In record (no journal entry) for 14 September 2013
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1716 kcal
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Fat: 51.14g | Prot: 91.11g | Carb: 238.02g.
Breakfast: Omenamehu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Leipä Real max. Lunch: Valio Plus Rasvaton Maito, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam. Dinner: Valio Profeel Proteiinirahka Mansikka, Banaanit. Snacks/Other: Jäätelö. more...
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losing 3.1 lb a week
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