Weigh In record (no journal entry) for 30 December 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2010:
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1739 kcal
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Fat: 60.32g | Prot: 58.78g | Carb: 257.56g.
Breakfast: soy milk, quaker oatmeal. Lunch: soy sauce, quinoa, banana. Dinner: quinoa, peanut butter, apple, cashew, soy sauce, scallion, pomegranate, hummus, newman's own asian sesame dressing, carrots, cilantro, celery. Snacks/Other: quaker oatmeal, soymilk, water. more...
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2100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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