Weigh In record (no journal entry) for 31 December 2010
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2730 kcal
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Fat: 125.11g | Prot: 70.30g | Carb: 358.97g.
Breakfast: splenda, quaker oatmeal, soy milk. Lunch: hummus, celery, scallion, cherry tomatoe, pear. Dinner: hummus, scallion, celery, pomegranate. Snacks/Other: margarine, strawberry jam, sky flakes, roasted garlic triscuits, tortilla chips, guacamole, banana, cashew, splenda, soymilk, quaker oatmeal. more...
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2063 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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