Weigh In record (no journal entry) for 31 December 2010
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146.8 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1316 kcal
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Fat: 38.66g | Prot: 84.18g | Carb: 144.11g.
Breakfast: Spinach, sriracha, Nonfat Sour Cream, Reduced Fat Crumbled Feta, Egg Whites, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Lime Juice, Fat Free Sour Cream, Avacado, Garden Veggie crisps. Dinner: Cooked Celery, Cooked Carrots, 100% Liquid Egg Whites, 99% Fat Free Chicken Broth, Jasmine Rice, Orange sauce, Chicken Breast (Skin Not Eaten). more...
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2300 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 3 hours, Housework - 2 hours. more...
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steady weight
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